Frequently asked questions
What comes with the Breathing Necklace Ultimate Bundle?
What comes with the Breathing Necklace Ultimate Bundle?
- 2 Breathing necklaces
- Habit tracker
- Guide on quitting
- Free shipping
Is there science behind this?
Is there science behind this?
Nicotine-stress triggers smokers & vapers to feel the urge to inhale harmful chemicals that are proven to be carcinogenic.
Being aware of your breathing and extending your exhales immediately reverses this state within two minutes by lowering cortisol (stress hormone), blood pressure, and heart rate.
We used this proven science to engineer a tool that allows you to access these longer exhales more often which helps you feel the benefits of mindful breathing.
Won't a straw work just as well?
Won't a straw work just as well?
A straw isn’t specifically designed to extend your exhale to 8-10 seconds, which turns off your stress response. Lets leave straws for drinking.
Why not just breathe on my own?
Why not just breathe on my own?
Slower breathing works to calm anxiety and stress, yet many people don’t practice it. Why?
Because 22,000 of our daily breaths are all unconscious. It's until we practice mindful breathing that we then realise what benefits it has on our wellbeing.
The Breathe O'clock Necklace is a mindful breathing tool, and because you’re using it, those slower breaths become recognised, making you more aware of your breathing. This mindful breathing helps to calm anxiety, reduce stress, ease cravings and therefore increases focus, helps you quit addiction and allows for better sleep.
How long is shipping?
How long is shipping?
After your order is processed, free shipping takes about 5-12 days (including weekends and holidays) to arrive at the destination.
Can I return it?
Can I return it?
You can test The Breathe O'clock Necklace for 30 days, completely risk-free. If it hasn’t changed the way you feel, we’ll send you a free postage label to ship it back for a full refund. You have nothing to lose except stress.